10 Kup Syllabus

Identify yourself

Sitting Stance single punch 10 times

Walking ready stance leg rising kick 10 times

press ups 10 times

Walking stance middle punch (fwd and bwd)

Low section block,reverse punch (fwd and bwd)

Mid section block,reverse punch (fwd and bwd) 

Sajo jirugi (4 directional punch) 1 and 2

Theory relative to 10 kup 

9th Kup Syllabus

Identify yourself

Sitting stance double punch 10 times

Walking ready stance front snap kick 10 times

Walking stance double punch

L stance middle inner forearm block

L stance knife hand block

Walking stance Low block/Rising block

Pattern Chon -Ji 19 moves

Theory up to 9th Kup

6th Kup Syllabus

Identify yourself

First two moves of Won Hyo

Walking Stance Low Block rising block in walking stance

Walking stance, straight fingertip thrust, release, spin and back fist strike

Fixed stance side punch

Bending ready stance, side kick land in knife hand guard

Inward outer forearm in L, slide to walking stance back fist strike

Front kick, side kick turning lick alternating legs, L stance KHGB.

Walking stance, circular block

3 step sparring, 8,9,and 10

3 step semi free basic

Free sparring

Pattern Won Hyo 28 moves + examiners choice pattern

Theory up to 6th kup

4th Kup line syllabus

Identify yourself

First three moves from Jun Gun

Walking stance pressing block

Turning kick/side kick off same leg, l stance forearm guarding block

L stance high back fist strike, release slide to walking stance high punch

Walking stance double forearm block

L stance waist block

Side kick hooking kick off same leg, L stance forearm guard

L stance knife hand guard, slide to walking stance upper elbow strike

Turning kick, reverse turning kick land L stance forearm guard.

Fixed stance U shape block

3 step semi free advanced

2 step 4,5 + 6

Free sparring

Pattern Jun Gun, examiners choice, students choice

Theory up to 4th Kup

2nd Kup Syllabus

Identify yourself

Double side kick off the same leg, land L stance knife hand guard

Walking stance twin high vertical punch

Double turning kick off the same leg, land L stance forearm guard

Walking stance pressing block normal speed

Walking stance middle obverse punch, pull up and perform release move,  front leg side kick land in l stance knife hand strike.

Walking stance X fist pressing, X fist rising block

Side kick, reverse side kick land walking stance reverse punch, pull back to L stance forearm guard

L stance twin forearm block, upward punch, slide to fixed stance side punch, pull back to vertical stance downward knife hand strike

Jumping kicks of examiners choice

3 step, 2 step 1 step intermediate, free sparring

Hwa-Rang, student choice 2 patterns examiners choice.

8th Kup Syllabus

Identify yourself

L stance twin forearm block

Walking stance, front kick double punch

L stance middle inward outer forearm block

Turning kick land in L stance guarding block

L stance forearm guarding block

Pattern Dan Gun 21 moves

3 step sparring 1-4

Theory up to 8th Kup

7th Kup Syllabus

|Identify yourself

Walking stance back fist strike

Turning Kick, land in L stance  knife hand guard

Walking stance wedging block

Side Kick land in l stance forearm guarding block

Walking stance, straight fingertip thrust

3 step sparring 5,6,and 7

Pattern Do San 24 moves

Theory up to 7th Kup

5th Kup Syllabus

Identify yourself

High section hooking block twice, obverse punch

L stance twin knife hand block

side kick, reverse side kick, land in L stance forearm guard

Walking stance, high section double forearm block

Front snap kick, turning kick off the same leg, l stance forearm guard

L stance upward palm block

bending ready stance, side kick, walking stance front elbow strike

Walking stance, low section x fist pressing block

Turning Kick, reverse turning kick, L stance forearm guard

2 step sparring 1,2 and 3

3 step semi free intermediate

Free sparring

Pattern Yul Gok 38 moves +examiners choice + students choice

Theory up to 5th Kup

3rd Kup Syllabus

Identify yourself

Side Kick spin into L stance knife hand strike

L stance low section knife hand guard, slide front foot to walking stance circular block

FRONT leg hook kick side kick combination, rear leg turning kick

Sitting stance W shape block

L stance knife hand guard, slide front foot to walking stance flat fingertip thrust

walking stance low X fist pressing block twin vertical punch

Turning kick, reverse turning kick land L stance forearm guard

L stance, low section double forearm guard, slide front foot twin front grasp

Turning kick downward kick combination, land L stance forearm guard

L stance middle inner forearm guard, slide to walking stance upset fingertip thrust

Jumping Kicks of examiners choice

2 step sparring 1 through to 8

1 step sparring basic 1 through to 9

free sparring

Toi Gye, examiners choice, student choice

Theory up to 3rd Kup

1st Kup Syllabus

Identify yourself

Walking stance Low outer forearm block rising block

L stance knife hand guard, slide to walking stance upward elbow strike

Rear leg, front snap kick, turning kick reverse punch in walking stance

Walking stance, double forearm block, mid block/low block combination

L stance, side kick, back kick into walking stance middle reverse punch

First three moves of Won Hyo

L stance, turning kick, reverse turning kick, walking stance lead hand reverse knife hand reverse punch.

First two moves of Toi Gye

L stance, FRONT leg hook kick side kick combination, rear leg axe kick land L stance forearm guard.

Double hooking block, obverse punch, pull back to L stance twin knife hand block

L stance knife hand guard, front leg front snap kick, land walking stance flat fingertip thrust

Fixed stance U shape block

L stance jumping side kick with step

Walking stance low X fist block, X fist rising block

Jumping kick of examiners choice

3 step, 2 step, 1 step advanced, Free sparring

Choong Mo

Students choice

2 patterns of examiners choice

PERSONAL ACHIEVEMENT - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Tae Kwon-Do 4 Life is life changing -

Will you decide to make that change?

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