TAE KWON DO 4 Life
Self Defence and Martial Art School
10 Kup Syllabus
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Sitting Stance single punch 10 times
Walking ready stance leg rising kick 10 times
press ups 10 times
Walking stance middle punch (fwd and bwd)
Low section block,reverse punch (fwd and bwd)
Mid section block,reverse punch (fwd and bwd)
Sajo jirugi (4 directional punch) 1 and 2
Theory relative to 10 kup
9th Kup Syllabus
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Sitting stance double punch 10 times
Walking ready stance front snap kick 10 times
Walking stance double punch
L stance middle inner forearm block
L stance knife hand block
Walking stance Low block/Rising block
Pattern Chon -Ji 19 moves
Theory up to 9th Kup
8th Kup Syllabus
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L stance twin forearm block
Walking stance, front kick double punch
L stance middle inward outer forearm block
Turning kick land in L stance guarding block
L stance forearm guarding block
Pattern Dan Gun 21 moves
3 step sparring 1-4
Theory up to 8th Kup
7th Kup Syllabus
|Identify yourself
Walking stance back fist strike
Turning Kick, land in L stance knife hand guard
Walking stance wedging block
Side Kick land in l stance forearm guarding block
Walking stance, straight fingertip thrust
3 step sparring 5,6,and 7
Pattern Do San 24 moves
Theory up to 7th Kup
6th Kup Syllabus
Identify yourself
First two moves of Won Hyo
Walking Stance Low Block rising block in walking stance
Walking stance, straight fingertip thrust, release, spin and back fist strike
Fixed stance side punch
Bending ready stance, side kick land in knife hand guard
Inward outer forearm in L, slide to walking stance back fist strike
Front kick, side kick turning lick alternating legs, L stance KHGB.
Walking stance, circular block
3 step sparring, 8,9,and 10
3 step semi free basic
Free sparring
Pattern Won Hyo 28 moves + examiners choice pattern
Theory up to 6th kup
5th Kup Syllabus
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High section hooking block twice, obverse punch
L stance twin knife hand block
side kick, reverse side kick, land in L stance forearm guard
Walking stance, high section double forearm block
Front snap kick, turning kick off the same leg, l stance forearm guard
L stance upward palm block
bending ready stance, side kick, walking stance front elbow strike
Walking stance, low section x fist pressing block
Turning Kick, reverse turning kick, L stance forearm guard
2 step sparring 1,2 and 3
3 step semi free intermediate
Free sparring
Pattern Yul Gok 38 moves +examiners choice + students choice
Theory up to 5th Kup
4th Kup line syllabus
Identify yourself
First three moves from Jun Gun
Walking stance pressing block
Turning kick/side kick off same leg, l stance forearm guarding block
L stance high back fist strike, release slide to walking stance high punch
Walking stance double forearm block
L stance waist block
Side kick hooking kick off same leg, L stance forearm guard
L stance knife hand guard, slide to walking stance upper elbow strike
Turning kick, reverse turning kick land L stance forearm guard.
Fixed stance U shape block
3 step semi free advanced
2 step 4,5 + 6
Free sparring
Pattern Jun Gun, examiners choice, students choice
Theory up to 4th Kup
3rd Kup Syllabus
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Side Kick spin into L stance knife hand strike
L stance low section knife hand guard, slide front foot to walking stance circular block
FRONT leg hook kick side kick combination, rear leg turning kick
Sitting stance W shape block
L stance knife hand guard, slide front foot to walking stance flat fingertip thrust
walking stance low X fist pressing block twin vertical punch
Turning kick, reverse turning kick land L stance forearm guard
L stance, low section double forearm guard, slide front foot twin front grasp
Turning kick downward kick combination, land L stance forearm guard
L stance middle inner forearm guard, slide to walking stance upset fingertip thrust
Jumping Kicks of examiners choice
2 step sparring 1 through to 8
1 step sparring basic 1 through to 9
free sparring
Toi Gye, examiners choice, student choice
Theory up to 3rd Kup
2nd Kup Syllabus
Identify yourself
Double side kick off the same leg, land L stance knife hand guard
Walking stance twin high vertical punch
Double turning kick off the same leg, land L stance forearm guard
Walking stance pressing block normal speed
Walking stance middle obverse punch, pull up and perform release move, front leg side kick land in l stance knife hand strike.
Walking stance X fist pressing, X fist rising block
Side kick, reverse side kick land walking stance reverse punch, pull back to L stance forearm guard
L stance twin forearm block, upward punch, slide to fixed stance side punch, pull back to vertical stance downward knife hand strike
Jumping kicks of examiners choice
3 step, 2 step 1 step intermediate, free sparring
Hwa-Rang, student choice 2 patterns examiners choice.
1st Kup Syllabus
Identify yourself
Walking stance Low outer forearm block rising block
L stance knife hand guard, slide to walking stance upward elbow strike
Rear leg, front snap kick, turning kick reverse punch in walking stance
Walking stance, double forearm block, mid block/low block combination
L stance, side kick, back kick into walking stance middle reverse punch
First three moves of Won Hyo
L stance, turning kick, reverse turning kick, walking stance lead hand reverse knife hand reverse punch.
First two moves of Toi Gye
L stance, FRONT leg hook kick side kick combination, rear leg axe kick land L stance forearm guard.
Double hooking block, obverse punch, pull back to L stance twin knife hand block
L stance knife hand guard, front leg front snap kick, land walking stance flat fingertip thrust
Fixed stance U shape block
L stance jumping side kick with step
Walking stance low X fist block, X fist rising block
Jumping kick of examiners choice
3 step, 2 step, 1 step advanced, Free sparring
Choong Mo
Students choice
2 patterns of examiners choice